There is a dedicated button that plays audio content tailored to help you relax and fall asleep in a screen-free way. Selah's audio library offers a wide range of sleep soundtracks designed to help you doze off.

Perhaps the clearest argument is that the phone is stealing directly from sleep. You're lying in bed scrolling instead of sleeping, causing you to sleep for shorter or snooze more.

Apps and services on the phone are designed to be cognitively and emotionally stimulating, pushing the brain towards activation and stress. That's not particularly helpful when trying to wind down.

Some may know that blue light, specially from mobile screens, is not good in the evening. There is a physiological explanation to this: Melatonin is a hormone that increases sleepiness. The production of this hormone increases when it gets dark in the evening, and for most people it the levels peak in the middle of the night. Exposure to blue light may suppress the body's natural production of melatonin. With lower values of melatonin it is then harder and slower to fall asleep, and it takes longer to enter the deeper stages of sleep.

In the morning, the brain is in a special state where brain waves are slower and you are more susceptible to impressions than other times of the day. If you check the news, social media, work emails or other subtly stressful impressions right after you wake up, you are more likely to be affected by this and carry it with you into the day. You can, of course, not check the news after you've turned off the alarm on your phone, but it can be really hard not to once you have the phone your hand.

The companion app and the device itself will both provide gentle reminders to put your phone away in the evening. This is to aid you in avoiding undesired phone use in bed, and enabling you start your days with a routine that works for you.

One of the three buttons on the Calm Clock provides sleep aid in the form of guided audio-based methods. These are tailored for you in the app, picked from Selah's audio library. Examples: Sleep hypnosis, relaxation techniques, guided breathing exercises, yoga nidra, ambient nature sounds, white noise, and so much more.

Selah's audio platform will be continuously updated with new audio content from different artists and, over time, in multiple languages. There will be support for content in English and Norwegian upon release.

We are currently only selling and shipping to Norway. We will launch internationally soon - stay tuned for updates!

For Norwegian customers: We will start shipping Selah to our first customers in late Q2, 2024. Customers will be updated on the details continuously by email, here on the website and through our social media channels. Follow us on Instagram, LinkedIn and Facebook!

Try your Selah risk-free for 60 days after delivery. If you're not satisfied, you'll get your money back, no questions asked.

• Dimensions: 14cm (height), 15cm (diameter width/depth)
• Weight: 600g
• Includes: Speaker. Wifi connectivity. Adjustable light and reading light. Configurable alarm. Time-display. App.
• Selah is small enough to fit on most night stands.- Includes a hiqh-quality sound speaker.
• Selah connects to internet through your wireless network so that all audio tracks are available on your device without a phone.
• Alarm, time-display, light and sound can easily be controlled from the device itself, or from the app.
• Power adapter with plug (type C) for Norwegian power sockets is included in the box.
• Instructions for the app and audio routines are included with the product.